Tip of the Week: Preventing ACL Injuries
Every athlete should invest some of his/her workout or practice time to ACL injury prevention. While some ACL injuries are unavoidable (such as twisting the knee during a tackle in football), some are also preventable. Adding hip and thigh muscle strengthening, balance training, …
Wilson High School VHSL Physicals Cancelled Today
The VHSL sports physicals that were scheduled for today at Wilson High School have been cancelled. We apologize for any inconvenience. Updated dates will be posted as soon as they are available.
Tip of the Week: DIY Ice Packs
Store bought ice packs can be expensive but these are some easy at home, DIY reusable ice packs: A frozen saturated sponge in a Ziploc bag or 1 part rubbing alcohol to 3 parts water in a Ziploc bag A bag of vegetables, such …
Tip of the Week: Nutrition for Effective Recovery
Consuming carbohydrates within the first 30-45 minutes after activity stimulates muscle protein synthesis and provides immediate energy. Consuming protein will repair tissues and promote muscle growth. Consuming a HIGH carbohydrate, MODERATE protein, and LOW fat meal approximately two hours after exercise is ideal for optimal …
Tip of the Week: Injuries
Concussion return to play should only occur once the athlete is completely symptom free for at least 24 hours and the athlete should be gradually introduced into physical activity. If at any time symptoms reoccur the athlete should cease activity until symptoms are …